This chapter examines a study on the impact of acting extroverted versus introverted on happiness levels, revealing that extroverted behaviors can enhance positive emotions. It further explores the benefits of performing acts of kindness, linking them to improved mental well-being and biological changes, such as reduced inflammation. Additionally, the chapter discusses the genetic factors influencing happiness, highlighting insights from twin studies that suggest a baseline range of happiness influenced by genetics.
Dr. Sonja Lyubomirsky is a pioneering happiness researcher, bestselling author, and Distinguished Professor of Psychology at UC Riverside.
This conversation explores the cutting-edge science of happiness, debunking common myths and uncovering evidence-based strategies for a more fulfilling life. We discuss her groundbreaking research on social connection, gratitude, and the surprising impact of psychedelics on well-being.
Sonja’s work is transformative. This conversation challenges conventional wisdom about happiness and offers practical insights for living a more satisfying life. Enjoy!
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