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11min chapter
The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy
The Rich Roll Podcast
The Science of Happiness: Introversion, Extroversion, and Kindness
This chapter examines a study on the impact of acting extroverted versus introverted on happiness levels, revealing that extroverted behaviors can enhance positive emotions. It further explores the benefits of performing acts of kindness, linking them to improved mental well-being and biological changes, such as reduced inflammation. Additionally, the chapter discusses the genetic factors influencing happiness, highlighting insights from twin studies that suggest a baseline range of happiness influenced by genetics.
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