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How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
10% Happier with Dan Harris
Do You Still Notice Judgment Coming Up in Your Mind?
As an immigrant, your parents were judgmental of other people of color. Now that you're a grown up and have unimpeachable bona fides as a meditation teacher, do you still notice judgment coming up in your mind directed at other people or yourself? "I feel in a lot of ways, my parents judgment of others also stemmed from feeling inferior," she says.
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