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Identity Hacker: How to Completely Change Your Personality at ANY Age | Olga Khazan : 1268

The Human Upgrade with Dave Asprey

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Navigating Neuroticism and Gratitude

This chapter explores the authors' personal journeys with neuroticism, detailing their experiences with personality assessments and the changes observed over time. They delve into the challenges of new parenthood and the impact of hormonal and emotional fluctuations, along with insights on gratitude and its transformative potential. The conversation also addresses cultural beliefs about happiness and the interplay between genetics and personality traits, emphasizing the importance of self-care and mindfulness.

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