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Natalia Grossman: Olympic Training, Climbing World Cup Ups and Downs, and Using Joy as a Performance Hack

The Struggle Climbing Show

CHAPTER

Struggles and Evolution in Climbing Training

The chapter explores the speaker's struggles with overtraining and pressure in climbing, leading to burnout and fatigue. They emphasize the shift towards a 'less is more' training approach, focusing on listening to the body and managing energy systems for improved performance.

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