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Natalia Grossman: Olympic Training, Climbing World Cup Ups and Downs, and Using Joy as a Performance Hack

The Struggle Climbing Show

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Struggles and Evolution in Climbing Training

The chapter explores the speaker's struggles with overtraining and pressure in climbing, leading to burnout and fatigue. They emphasize the shift towards a 'less is more' training approach, focusing on listening to the body and managing energy systems for improved performance.

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