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Dr Rangan Chatterjee: 3 Steps To "Core" Happiness
The Diary Of A CEO with Steven Bartlett
The Salted Carmel Protein Is My Favorite
The first step in any change is awareness. All behaviours serve. Need why. You can't just tell the patient, you should drink less alcohol without helping them understand why do they need to be drinking their alcohol in the first place. The salted carmel is my favouite. I've got the banana one here, which is the one my girl friend likes, but for me, salted caramel is the one. It's been a game changer for me, because i'm trying to drop my calory and take and i'm tring to be but more healthy with my diet. So this is where hull fits in my life. If you haven't tried the heel protein
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