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EP 151: HYPNOSIS FOR YOUR WELLBEING WITH GRACE SMITH

Can't Be Contained

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How Does Hypnotherapy Affect Meditation?

Theta is that state which is activated through hypnotheraphy. As soon as i started having hypnotherapy sessions, that informed my meditation practice. So if you've got a successful meditation practice, hypnotherapy will only help tok, get deeper. I would definitely always find myself at a certain point hysterically crying, hysterically laughing,. feeling very still, feeling very intense. And all of the stuff that felt like it was trapped under the surface, that needed to come out and be processed by brethwirk.

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