Why You Self-Sabotage And How To Stop
The Psychology of Depression and Anxiety - Dr. Scott Eilers
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Understanding Misconceptions of Self-Sabotage in Mental Health
This chapter explores the misconceptions surrounding self-sabotage in mental health improvement, revealing that many behaviors may stem from symptom monitoring and uncontrollable setbacks. It emphasizes the importance of recognizing these actions as natural responses to growth and change, rather than intentional self-sabotage.
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