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4min chapter
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Introduction
Doctor andy galpin is a tenured professor in the department of canesiology at california state university in fullerton. He is also a world expert in all things exercise science and caneseology. Today you are going to hear what is essentially a master class in how to build fitness, no matter what level of fitness you happen to have. The hubermanlab podcast is now partnered with momentous supplements. While supplements aren't necessary for everybody, many people derive tremendous benefit from them.
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