How to Get Out of Anxiety

The sea sa is intense anxiety. That's emotion, and then a set of behaviors such as, no, i'm not going to the party. I'm going to stay in home to night now because my mind has decided that it is definitely going to go terribly. Then what happens with s a cycle of shame. You end up and flagellating, feeling bad about yourself because you gave in to it. And it's a vicious cycle. What else? People who are shy and self conscious when it comes to relationships, you know, you really wanto just folk and ask for their number. But you predict that they're absolutely going to reject you. So you treat your prediction