11min chapter

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#299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

The Peter Attia Drive

CHAPTER

Harnessing Energy: Metabolism in Endurance Sports

This chapter explores the complex interplay of carbohydrate and fat metabolism in endurance athletes, emphasizing the balance required for optimal performance. It discusses the roles of intramuscular triglycerides and protein in energy utilization and recovery, along with the challenges faced during multi-day competitions. The chapter also highlights the importance of insulin sensitivity and the impact of exercise on glucose homeostasis, offering insights into dietary strategies for enhancing endurance performance.

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