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5min chapter
BITESIZE | What Your Dreams Are Trying to Tell You About Your Waking Life | Dr Rahul Jandial #518
Feel Better, Live More with Dr Rangan Chatterjee
Intro
This chapter explores the essential role of dreaming in our lives, emphasizing its importance for mental and emotional health. Through insights from neuroscience, it contrasts brain activity during sleep and wakefulness, reinforcing the notion that dreaming is not merely a side effect of sleep but a crucial process for our well-being.
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