Introduction

The fittest podcast in australia, the mind muscle projec our project. Going to discuss somewhat more controversial topic. We wanted to get into some of the stuff with surrounding cross fit. And we had got probably nearly a hundred comments of people just going back and forth inthe discussion about their opinion. But using cross fit as the example and the centre of this show, bas conner, we can run through some of the facts here. I fel i cill get the facts straight, and then ralf and i can kind of discuss the opinions.