Borderline Personality Disorder Recovery Stories: Sabrina
From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
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Exercise and Nutrition in BPD Recovery
The chapter discusses the importance of exercise and nutrition in recovering from borderline personality disorder. It highlights the role of heavy lifting in channeling emotions and preventing outbursts. The speakers also emphasize the significance of healthy eating and its impact on mood.
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