2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Optimizing Training and Nutrition for Performance
This chapter delves into the significance of analyzing personal training routines and dietary habits for enhanced performance and recovery. Speakers explore the impacts of altering workout regimens during a cutting phase, emphasizing the need for consistency and the psychological factors that influence training outcomes. Additionally, they discuss the benefits of in-person coaching over virtual training, while sharing personal journeys that highlight effective strategies for muscle gain and overall fitness success.
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