10% Happier with Dan Harris cover image

For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

10% Happier with Dan Harris

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The Power of Connection and Stress Relief

This chapter explores the significance of synchronous activities, such as dancing and singing, in strengthening human connections, particularly among young children. It highlights the role of deep breathing and mindfulness in completing the stress response cycle and emphasizes the importance of emotional release through activities like crying and laughter. The content underscores how shared experiences enhance well-being, management of stress, and foster a strong community bond.

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