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12min chapter
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
10% Happier with Dan Harris
The Power of Connection and Stress Relief
This chapter explores the significance of synchronous activities, such as dancing and singing, in strengthening human connections, particularly among young children. It highlights the role of deep breathing and mindfulness in completing the stress response cycle and emphasizes the importance of emotional release through activities like crying and laughter. The content underscores how shared experiences enhance well-being, management of stress, and foster a strong community bond.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode