Are you emotionally fit? [Emily Anhalt]
The Examined Life
00:00
Emotional Fitness Unveiled
This chapter explores the vital concept of emotional fitness, emphasizing the need to confront rather than suppress emotions like shame. Utilizing personal stories and analogies, the discussion highlights the interplay between mindfulness, meditation, and communication skills in fostering emotional awareness and personal growth. Ultimately, it encourages a gradual approach to meditation as a means of becoming comfortable with discomfort in order to navigate life's emotional challenges.
Transcript
Play full episode
