BONUS Episode: Building Communities for Better Brain Health with Dan Murray-Serter
The Doctor's Kitchen Podcast
00:00
The Power of Now Is So Powerful
Anxiety is not part of everyone's life, but needs to be normalized as well. The sooner you realize that, the less you'll spend time being anxious about the future. You know, we literally live in an insane person's world. What we've normalized in society is insane. Because the only sanity is living in the now, because it is the only reality. And like these thoughts, the wayth t he articulates them, they do really help.
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