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The Nordic hamstring exercise; are they safe and effective for athletes (?) with Franco Impellizzeri

Pacey Performance Podcast

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Introduction

This episode of the pacy performance podcast is sponsored by black box fitness. Blackbox manufacture and distribute a full range of strength training equipment from their headquarters in belfast, right across europe. Kitman labs are sports first technology company to offer a complete solution that includes innovative analytics and an advanced athlete management platform. Setanta college provides coaches with the opportunity to take their career to the next level with qualifications in strengthened conditioning and performance science. And letture a delivered on line with practical workshops held in locations across ireland, the u k, the united states, india and south africa.

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