#5 Niklas Törneke
ACT:Root to Fruit
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Navigating Afternoon Fog: Energy Lulls and Emotional Coping
This chapter delves into the struggle with afternoon energy dips, likening them to wading through a bog of sluggishness. The speakers share insights on mindful practices and creative outlets, like music, to address low energy and emotional challenges, while examining their behaviors around food and media. Ultimately, they reflect on finding balance between self-care, societal expectations, and the joy of indulgence.
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