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EP 242 — Jason Prall: Beyond Longevity

Spirit Gym with Paul Chek

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The Importance of Squatting for Back Pain

Low back injuries are the most common of all orthopedic injuries regardless of age or what sport people play and a huge percentage of low back injuries happen while squatting. I would love to give you the squat assessment I developed for the students of the Czech Academy. You can identify any muscle imbalances joint restrictions or technical flaws that include the need for form correction or corrective stretching Joint mobilization and specific strengthening anybody that wants to heal from back pain avoid unwanted back pain with my free squat assessment checklist.

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