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The ADHD Self-Compassion Challenge for High Achievers with Casey Dixon
Taking Control: The ADHD Podcast
The ADHD Trifecta: Urgency, Interest, and Self-Compassion
The ADHD trifecta stuff urgency other people interest walks into the room into your brain and it floods your prefrontal cortex. The avoidance piece when they're in avoidance they're also incredibly difficult or incredibly hard on themselves right and so there's so much guilt and shame wrapped around that. If you have those three things together it can it can actually get you moving then it can initiate that action does it actually dampen the feelings of of the lack of self-compassion?
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