AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
9min chapter
251. How to train your brain to do hard things
The Psychology of your 20s
Harnessing Motivation: Five-Minute Rule and Mental Imagery Techniques
This chapter offers practical strategies to combat resistance when facing difficult tasks, notably introducing the five-minute rule to help initiate action. It emphasizes the role of mental imagery and the right emotional mindset in motivating oneself to tackle challenges effectively.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode