The Essentialist Lifestyle - Is That Where You Got the Most Out of the Book?

The first part of the book, I think I enjoyed a little bit better towards the end of the book. He gets into specific strategies. But if you have researched some of those, I have sleep in particular, then it's kind of like that's just like scratching the surface. There are entire books devoted to those topics. It was within his phrase that he uses to define essentialism, which is less but better.