How to Train for a Spartan Ultra Marathon

Have you ever wondered how the Wild Health physicians live? Well, wonder no more! Dr. Carl Seger opens up about his personal journey to optimal health and wellness. With a wealth of experience under his belt, he shares valuable insights into crafting a thriving lifestyle.

In this interview, Dr. Seger outlines his top meal recommendations, offering a glimpse into the culinary delights that fuel his high-energy lifestyle. Discover the exercise routines that keep Dr. Seger in top shape and ready to take on any challenge. Learn about the new health hacks that Carl's been experimenting with and the latest health research he's been looking into.

But it's not all smooth sailing in the pursuit of wellness. Dr. Carl Seger candidly discusses the top challenges he faces on his journey to better health.

Tune in to get to know Dr. Carl Seger on a personal level. Alongside fascinating anecdotes, you'll walk away with practical day-to-day habits and life-changing tips to enhance your own well-being.