2439: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits
Optimal Living Daily - Personal Development and Self-Improvement
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Six Reasons Why You Shouldn't Practice Mindfulness
Mindfulness is messy, just like life. Instead of our usual desire for things to be orderly and neat, we can learn to accept the messiness of life if we practise with it. You'll get better at being present, but only in spurts and starts, and the learning will be anything but smooth. It's all continual practice without ever feeling like you know exactly what you're doing.
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