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Physiology Friday: How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash

Barbell Shrugged

00:00

Optimizing Cardiovascular Fitness and Metabolic Health

This chapter explores the connection between cardiovascular fitness and metabolic health through various training modalities. It highlights the significance of tailored training programs and lifestyle changes in improving performance and reversing cardiovascular disease.

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