Themes: Social Media, Self Love, Self Worth, Hollywood, Trauma, Mental Health
Summary:
This week I’m joined by one of the most versatile actors in Hollywood, Zachary Levi, with critically acclaimed roles in TV, film, and on Broadway. You may recognize him from his career catapulting role as Chuck Bartowski in the hit NBC series, Chuck, from his recurring role on Amazon Studios’ Emmy winning series, The Marvelous Mrs. Maisel, or from his recent roles in American Underdog, the Kurt Warner Story and the 2019 blockbuster hit, Shazam!.
In this episode we jam on the addictive nature of social media, the problems Hollywood and reality TV perpetuate, plus Zachary’s emotional journey through a lifetime of crippling anxiety and depression and how a breakdown led him to ultimately find joy, gratitude, self-love and acceptance.
Discover:
The irony of social media and how it’s both one of the biggest contributors to mental illness today AND a useful platform for amplifying awareness for such conditions
The profit over people model of Hollywood and how it’s affecting the mental health of those working in the industry as well as viewers
How reality TV is modeling an unhealthy approach to relationships and body image
Zachary’s mental, emotional and spiritual breakdown and how it ultimately led him to find joy, gratitude, acceptance and purpose
The beautiful ripple effect that comes with doing the inner work, facing what you’re most afraid of and integrating your wounds
00:00 Intro
00:37 The irony of social media
02:02 Being a parent now
05:38 Is social media safe for kids?
10:02 Media is designed to be addictive
15:18 The problem with Hollywood & reality TV
22:30 Altering your appearance
29:51 Money is not the root of evil
33:16 The breakdown
46:34 Getting the role of Shazam
55:39 Healthy love not being modeled
1:03:44 Therapy
Links:
Instagram | @zacharylevi
Twitter | @zacharylevi
Book | Radical Love: Learning to Accept Yourself and Others
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