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Sleep, Health, and Fitness

The Stronger By Science Podcast

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Sleep Hygiene Tips

A dark and cool sleep environment that is also quiet, very, very critical for supporting good sleep. Avoid caffeine late in the afternoon and evening when it comes to these really notable sleep hygiene tips. Find a way to calm the mind without doing a lot of cognitively demanding or emotionally demanding stuff before bed. And here's an extra tip from Zen master, Tick Not Han, who is one of my favorite people.

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