The Cancer Warnings Signs I Ignored! I Wasn’t Healthy. The Dangerous Truth About Alcohol. Julia Bradbury.
Begin Again with Davina McCall
Rethinking Alcohol and Health
This chapter explores the impact of alcohol on social culture and personal health, particularly its connection to cancer risks. The speakers share their personal journeys with drinking, reflecting on the complex relationship between social events and alcohol consumption. Emphasizing self-care and holistic health, they discuss mindful eating, breathwork, and the importance of gradual changes in health practices.
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