Thyroid Health, Metabolism, Hormones, and How to Improve Them With Amie Hornaman
The Wellness Mama Podcast
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The Importance of Sleep
Lifestyle factors like light exposure and sleep can at least be made worse or better in a lot of cases with their thyroid issues going on. Getting the right amount of sunlight at the right times of day made a drastic difference in my sleep, which also seemed to be very thyroid supportive. Adrenals are vitally important for thyroid function. We see increased reverse T3 when cortisol is off.
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