Michelle Segar on Achieving Lasting Change in Eating and Exercise
Beyond the To-Do List - Productivity for Work and Life
The Habiter's Story of Behavior Change
A habit is a personality trait that gets applied into many domains of their lives. A unhabater is someone who may not be as disciplined might be comfortable being a little less organized. The story about eating and exercise has not had a chapter on pivoting I feel like. There are a lot more people who are unhabaters than there are habiters, he says.
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