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Healing Through Gratitude

The Science of Happiness

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How to Write a Thankful Letter to a Safa

In gratitude letters, you write someone a letter explaining how they've made a difference in your life and why you're grateful to them. And then if possible, you read it to them. It's arguibly one of the strongest happiness practices out in the scientific literature. You recorded yourself reading your letter to a safa over a phone call. He responded: "A id sa, everyday this is tes fassroating"

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