When I was studying nutrition and natural medicine about my favorite definition was that the naturopathic community. They look for the causes of the illness they go down and to the cause. And so often what we want we want to peel for every ill will be treating the symptoms whereas we forgetting to actually look at the cause right? We're not just looking at do you have a disease yes or no. We're actually looking at okay yeah we want to know do you has a disease but just because you don't have a disease doesn't mean you're optimized. So it's really important that people get that education that they know how their body is speaking to them and then they knows how their body