Six Things You Need to Know About Your Limits

Jason Johnson: Out of all the techniques that you could learn, what's the one technique that would solve many, many problems instead of just one or two? He says if there is a downside to crossing them, it's not your life. You want to go beyond what a reasonable person would consider saint and then when you do half as much as everybody else, it's powerful. "You don't have to do all seven of these," he says; 'you're filled in absolute expert'