Taurine and Aging

Free radicals are molecules that can build up in our body and cause tons of damage to ourselves. Over time, the damage causes inflammation that can lead to disease and basically aging. The researchers were quick to point out that even though this was a double-blind study, it was still a very small sample size. They've got to do more research to confirm their findings. To maximize the effects of taurine, they say it's super important to lead a healthy lifestyle.

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