AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More
Mind Pump: Raw Fitness Truth
The Best Way to Increase Bone Density Is Weight Training
The most effective way to increase bone density is strength training. digestive enzymes can help with bloating digestion and they may help you assimilate more of those proteins fats and carbohydrates for better performance. A company that makes digestive enzymes specifically for fitness enthusiasts it's mass times. Use the code mine pump 10 for 10 percent off any order all right here comes the rest of the show.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode