The Runeman and Prayer

The Runel laugh, which is the hands forming an angle of 45 degrees, is indicating in that way you have to lift your hands up. To pray is to talk with God. In a very slow motion, walk towards the east. It could be inside your home or outside. But the prayer has to go down inside to you, inside you. Now when you reach the east and finish your prayer, then perform the rune man and pray to the Lord as well. Reach your arms aloft. Lift and say that. All the hours, all logos in this emanation.