Inside Bipolar  cover image

Coping with Agitation and Irritability with Bipolar Disorder

Inside Bipolar

00:00

How to Deal With Agitation

If it is too much to look your psychiatrist or provider in the eyes and say, I did this, use any of those methods or listen, send up smoke signals. You will never say anything to your psychiatrist more than likely that they've never heard. The final thing that I want to say about agitation is often we can't see it in ourselves. We just think it's our personality. And when we reflect backwards, we have this tendency to diminish our flaws and our mistakes. It is super hard to be introspective, especially when you're newly managing bipolar disorder.

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