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2105: How to Become a Muscle Mommy
Mind Pump: Raw Fitness Truth
How to Add Muscle to Your Frame One
I think sharing on what it does metabolically to them to add muscle, right? Because I don't care if you're male or female, everybody likes the idea of being able to have a glass of wine or a little bit of dessert and not feel like the food or alcohol sticks right to you. If your calorie burning is tied to you having to move the second you stop all that movement, it's gone. And now you're eating more calories, you're going to gain more body fat. It takes a long time for you to lose muscle if you stop working out.
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