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Br5aking The Cycle

The Enneagram Journey

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Embracing Presence: Centering and Welcoming Prayer

This chapter explores centering and welcoming prayer as essential practices for managing emotional responses in everyday life. It emphasizes the importance of staying present with one's emotions, outlining a three-step process to embrace and release feelings rather than suppress them. The discussion highlights the transformative power of consistent spiritual practice in fostering awareness, clarity, and personal growth.

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