The Takedown with Nick Greiner cover image

Quantum and Light Biology with Jay Montgomery, MD (Episode 10)

The Takedown with Nick Greiner

CHAPTER

Exploring Blue Light, Grounding, and Mitochondrial Health

This chapter explores the health implications of blue light exposure and the benefits of soaking in morning sunlight. It highlights how grounding and sunlight can boost mitochondrial function and energy production, promoting overall health.

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