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3min chapter
Quantum and Light Biology with Jay Montgomery, MD (Episode 10)
The Takedown with Nick Greiner
Exploring Blue Light, Grounding, and Mitochondrial Health
This chapter explores the health implications of blue light exposure and the benefits of soaking in morning sunlight. It highlights how grounding and sunlight can boost mitochondrial function and energy production, promoting overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode