1719: What to Do If You Are Doing the Right Things but Still Gaining Weight, Overcoming the Tendency to Overtrain, How to Train for an Obstacle Course Race With Limited Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Jiu-Jitsu: Technique versus Strength and Listener Insights
This chapter explores the misconceptions of jiu-jitsu, focusing on the significance of technique and mental composure over physical strength. It also includes a sponsorship spotlight and listener interaction, enhancing the conversation around effective training and competition strategies.
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