How to Get Fiber Back Into Your Diet

The Square Ball Podcast is back with a double episode this week. Phil Hayshow will return to the Athletic feed on Fridays at 8pm. We're heading towards Easter, reflections on Forest and previewing Crystal Palace. More than 90% of women and 97% of men do not meet their recommended intakes for dietary fiber. Fiber rich foods or prebiotics are the number one gut healthy thing you're not eating enough of. Go to supergut.com and use code ethin to save 20% on your first order.