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Improving Mold Toxicity by Optimizing Protein and Exercise

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

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Do Supplemental Proteins Really Increase Lean Body Mass?

In medical school, people really should be eating about 0.4 grams per pound of body weight. Dr. Lyons looked at a 2020 meta analysis and found that giving any dose of protein helped increase lean body mass. He now says the best safe recommendation to keep increasing your lean body mass is 0.6 gram per pound.

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