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2080: Get Jacked With Bands!
Mind Pump: Raw Fitness Truth
Introduction
Mind Pump is the most downloaded fitness health entertainment podcast. This episode, we talk about band training and how it's actually a very often overlooked but extremely effective advanced training tool. If you've never done a full cycle of band training, you are missing out. You will hit new PRs and all of your core lifts.
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Listen to the best highlights from the podcasts you love and dive into the full episode