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Episode 839 - "It's only pre-season"

Arseblog Arsecast, The Arsenal Podcast

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Understanding Doomscrolling and Finding Coping Mechanisms

This chapter explores doomscrolling as a means of escaping life's difficulties, featuring insights from a singer-songwriter about its emotional toll. It emphasizes the need for mindful engagement with mental health and provides practical strategies to break free from harmful scrolling habits.

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