Defeating Diabetes: Foods to Improve Blood Sugar | Brenda Davis, RD
The Exam Room by the Physicians Committee
00:00
Navigating Fats: Health Impacts and Dietary Choices
This chapter explores the contrasting health effects of various types of fats, focusing on the benefits of unsaturated fats and the risks of saturated fats. It underscores the significance of diet quality in managing insulin resistance and overall health, advocating for the inclusion of nutrient-dense foods and cautioning against ultra-processed options. Additionally, it discusses the implications of diet types, including plant-based keto diets, on essential nutrient intake and chronic disease management.
Play episode from 18:55
Transcript
