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Ep 56: How To Get Comfortable with the Uncomfortable and Find Beauty in Brokenness with Kris Carr, New York Times Bestselling Author, Wellness Leader & Cancer Thriver

Move With Heart

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Celebrating Small Wins and Healing Through Movement

This chapter highlights the importance of celebrating small victories and the healing power of movement, focusing on self-reconnection and achievable goals. It explores finding joy in movement post-trauma and breaking self-imposed limitations, emphasizing self-care and self-acceptance.

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