AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
13min chapter
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Huberman Lab
The Effects of a Journaling Protocol on Individuals with Irritable Bowel Syndrome
This chapter discusses the positive effects of a specific journaling protocol on individuals with irritable bowel syndrome (IBS), compared to conventional journaling methods. The study found statistically significant improvements in mental and physical health for participants who followed the protocol. It emphasizes the importance of multiple studies and researchers in investigating the benefits of this unconventional writing exercise.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode