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4min chapter
Better Sleep for High-Achievers with Dr. Daniel Erichsen
Minds and Mics
Embracing Wakefulness: Strategies for Better Sleep Management
This chapter explores effective strategies for managing insomnia by transforming the way individuals perceive wakefulness. It highlights the importance of avoiding time-checking, accepting moments of wakefulness, and fostering a positive relationship with sleep.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode